Welcome to Safe Space Online Therapy
Your Haven for Healing and Empowerment
At Safe Space Online Therapy, I'm here to support you on your journey towards healing, growth, and empowerment. Together, we'll create a safe and nurturing space where you can explore and overcome life's challenges at your own pace.
About Safe Space Online Therapy
Welcome to Safe Space Online Therapy
If past trauma feels like it is holding you back or anxiety is keeping you stuck, you are not alone. At Safe Space Online Therapy, I specialise in helping adults across the UK heal from PTSD and anxiety using the gentle yet powerful Rewind Technique.
Grounded in a person-centred approach, I offer a compassionate, non-judgmental space where you can feel truly seen, heard, and supported. Together, we will work to move beyond trauma responses and help you find freedom and peace in your life again.
Rewind Trauma Therapy
A gentle, safe way to let go of trauma without needing to relive it.
Uses guided relaxation and visualisation to "rewind" the traumatic memory/memories and remove their emotional intensity.
You stay in control - no need to share details unless you want to.
Fast, effective, and non-intrusive.
Proven to reduce PTSD, anxiety, and phobia symptoms - often in just a few sessions.
A calm, empowering process that helps you move forward with confidence.
Online Therapy
Access therapy from the comfort and privacy of your own space - no travel, no hassle.
Flexible appointments
Just as personal, supportive, and effective as in-person sessions.
Ideal if you are busy, anxious about travel, or prefer a familiar environment.
All you need is a quiet space, a device, and a connection - simple, secure and convenient.
Empowerment Through Therapy
A safe, supportive space where you're heard, understood, and in control.
Rooted in person-centred counselling, where your voice leads the way.
Blended with practical tools and strategies to help you move forward- not just reflect, but create change.
Collaborative and flexible: we work together to find what works for you.
Empowering you to understand yourself, build confidence, and take meaningful steps toward the life you want.